beforeandafterfatlosspics:
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This is my weight loss progress so far! I started at 127 and I’m now down to about 120. I’m 5’2” and I live a pretty sedentary lifestyle, because I own an online jewelry store— so it doesn’t require a whole lot of movement.
I’m really proud of the weight I’ve lost so far— not necessarily because I weigh less, but because it means I’ve been living a healthier lifestyle. And I just feel better.
I have pretty severe anxiety, and cutting out certain foods has really helped. I’ve cut way back on cheese, pasta, bread— carbs and dairy in general. I try to eat green vegetables with every meal.